Coached Classes
- First Class at 6:30a
- Second Class 5:30
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Pre-WOD: Back Squat add 10lbs to 3RM
- 5 @ 75%
- 3 @ 85%
- max reps @ 95%
Kai working on his Back Squat 405lbs
12 AMRAP
- 7 Kipping
- 10 Handstand push-ups
- 10 Box Jumps (24/20)
- 10 Lunges (65/55)
Click here: to see Handstand Push-ups progressions