Coached Classes
First Class at 7:00a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p (Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
Strength: Push Press
- 10 X 3 on the minute @ 80 – 85%
Conditioning:
Against a 10 minute clock, Climb the ladder
- 5 Wall balls, 20/14
- 5 KB Swings, 24kg / 18kg
- 10 Wall balls
- 10 KB Swings
- 15 Wall balls
- 15 KB Swings
- 20 Wall balls
- 20 KB Swings
- 25 Wall balls
- 25 KB Swings
- … far as you are able.
Rest 3 min
For time:
- 100 Meter walking lunge
- 800 Meter Run
- 100 Air Squats