Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Skill Work:
3 rounds for time of:
- 15 Hand Release Push-Ups
- 30 Kettle Bell Swing (16kg/28kg)
- 15 foot Rope Climb or 10 Burpees
- 25 Wall Balls
- 200 Meter Run
Click here: to see Rope Climbing Techniques