Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Skill and Drills
- Moving Jump Rope (30ft.)
- Run 200m, 25 Jumping Jacks
- Run 200m, 25 Air Squats
- Run 200m, 10 Wall Balls (20/14)
- Run 200m, 25 Air Squats
- Run 400m, 10 Wall Balls (20/14)
WOD: 5 Rounds
- 12 Cleans (135/65)
1. Scale the weight of the Cleans accordingly
2. Beginners (45/35) - 10 Burpees
- 200 Meter Row
Click here: Demo on Cleans