Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Skill and Drills
WOD: 7 Rounds for time:
- 200 meter Row
- 10 Deadlift (225/105)
- 20 Box Jumps (24/20)
- 4 Kipping pull ups
Click here: Demo Deadlift
Click here: Demo Kipping Pull Up Progression
ABS