Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a spot.
Warm-Up
2 Rounds:
- 250 Row
- 4 Spider man 10/sec each side
- 20 Jumping Jacks
- 12 Walking Lunges
- 2X10 Therapy Squats
Click here: to see Demo Therapy Squats
Skill and Drills
3-5 Sets of 3-5 Deadlifts warming up to 85% of 1 Repetition Max
CrossFit San Luis Obispo WOD:
Complete as many rounds as possible in 20 minutes of:
- 15 GHD Sit-ups or 35 Sit ups with AB Mat
Click here: to see Demo GHD Sit-ups - 21 reps 135/105 Deadlift
Click here: to see Demo Deadlift