Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
5 Minutes of Freestanding Handstand Practice
WOD:
- EMOM for 5 min:
- 12 Burpees
- Rest 1:00
- EMOM for 5 min:
- 10 Thrusters (95/65)
- Rest 1:00
- EMOM for 5 min
- 8 Burpees
- Rest 1:00
- EMOM for 5 min
- 6 Thrusters (135/95)
- Rest 1:00
- EMOM for 5 min
- 6 Burpees
- Rest 1:00
- EMOM for 5 min
- 4 Thrusters (155/115)
After WOD 1200 Meter Run