Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- 500 meter row
- Couch Stretch (1 minute/leg)
2 Rounds of: - 10 Passthroughs
- 10 Spidermans
- 15 Push-Ups
- 20 Air Squats
- Clean & Jerk Instruction w/PVC
Strength: Max Effort Clean & Split Jerk
(Spend 25 min)
12 minute AMRAP of:
- 1 15ft Rope Climb
- 10 Hang Squat Clean (95/65)
- 15 Sit-ups