Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Row 500 meters
2 Rounds:
- 10 Band Pass Throughs
- 10 Band Reverse Pass Throughs
- 10 Band Pull Aparts
- 10 Band OH Pull Aparts
Strength Squat Jerk
- 6 x 1
This movement is a Push Jerk into an Overhead Squat. Otherwise known as a Jerk balance. If mobility is an issue complete a regular Push Jerk.
Scale the weight accordingly.
WOD: 18 minute AMRAP of:
- 15 Box Jumps (24/20)
- 12 Push Press (115/75)
- 9 Toes to bar