05 Feb 2014
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February 5, 2014 CrossFit San Luis Obispo

Wednesday February 5th, 2014

Sticky Post By On February 5, 2014

Coached Classes

  • First Class at 7:00a
  • Second Class 5:30p

CrossFit San Luis Obispo WOD:

Stretch and Warm-up

WOD: “Kelly”

Five rounds for time of:

  • Run 400 meters
  • 30 Box Jump (24/20)
  • 30 Wall ball shots, (20/14)

Click here: to see Demo “Kelly”