Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.
Warm-Up
700m Row
4 Rounds of:
- 5 Push ups
- 10 Sit ups
- 15 Air Squats
Banded Tricep Stretch on Pull-up cage
Banded Hip Flexor Stretch on Pull-up cage
Skills and Drills
- 2X10 each leg Pistol Squats (Use boxes or bands as needed)
WOD:
- 3 Back Squats at 80% of established 2 Rep Max of the day
- Back Squat 2-2-2-2-2-2-2-2-2-2 reps
After WOD: 1200 meter Run up Chorro towards Highland Dr.