Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: For time:
- 400m Run
- 30 Power Clean (95/65)
- 40 Toes to bar
- 50 Burpees
- 60 Overhead walking lunges (45/25)
- 200m Run
*For the runs, carry a (25/10)lb plate.