Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a spot.
Warm-Up
Stretch
“Body weight strength”
Handstand Holds & Squat Hold
- 2:00 min
- 1:30 min
- 1:00 min
- :30 sec
WOD: 15 min AMRAP
- 200 Meter Row
- 7 Deadlifts (225/125)
- 10 Box Jump (24/20)
- 4 Pull Ups