Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a spot.
Warm-Up
Stretch
CrossFit San Luis Obispo WOD:
“Coffey”
For time:
- Run 800 meters
- 135/65 Back squat, 50 reps
- 135/65 Bench press, 50 reps
- Run 800 meters
- 135/65 Back squat, 35 reps
- 135/65 Bench press, 35 reps
- Run 800 meters
- 135/65 Back squat, 20 reps
- 135/65 Bench press, 20 reps
- Run 800 meters
- 1 Muscle-up
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.