Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
CrossFit San Luis Obispo WOD:
WOD: Against a 2 minute clock:
- 25 Sit-ups
- 20 Push-ups
- 20 Push Press, 115/65
Rest for 1 minute.
Repeat 6 times.