Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
CrossFit San Luis Obispo WOD:
WOD: TRX Suspension Training!
What Is Suspension Training?
Born in the Navy SEALs, Suspension Training Bodyweight exercise develops Strength, Balance, Flexibility and Core stability simultaneously.
It requires the use of the TRX Suspension Trainer, that leverages gravity and the user’s body weight.