Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
CrossFit San Luis Obispo WOD:
Lauren, Melissa Sanaz and Norma working on their Handstand!
1 WOD
Max Handstand Push Ups in 10mins
Click here: to see Handstand Push Ups with Progressions
2 WOD
For Time: 500m Row
3 WOD
8min AMRAP
- 1 Pull-Up
- 1 Box Jump (24/20)
- 2 Pull-Ups
- 2 Box Jumps
- 3 Pull-Ups
- 3 Box Jumps
- 4 – 4
- 5 – 5
- 6 – 6 …
After WOD 5min Abs and 400m Sprint.