Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Warm-Up
WOD
- 15 Hang Power Snatches (115/85)
- 50 Pull-ups
- 50 Push-ups
- 50 Sit-ups
- 50 Back Squats (95/55)
- 15 Hang Power Snatches (115/85)
- 1200 meter run up Chorro towards Highland Dr.
Click here: to see Hang Power Snatch