Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Filthy 50 For time:
- 50 Box Jump (24/20)
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings (16kg/12kg)
- Walking Lunge, 50 steps
- 50 Knees to Elbows
- 50 Push Press (45/35)
- 50 Back Extensions
- 50 Wall Ball shots (20/14)
- 50 Burpees
- 50 Double unders or 100 Single Unders