Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength/Skills
- 10 X 2 Deadlifts @ 85% of your 1 Repetition Max.
WOD: 16 minute AMRAP of:
- 15 Deadlifts (225/125)
- 30 Burpees
- 60 Wallballs (20/14)
- 50 Double Unders or 100 Single Unders
After WOD 5min Abs