Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up
Skill and Drills
“DT” 5 rounds for time of:
- 12 reps Deadlift (155/85)
- 9 reps Hang power clean (155/85)
- 6 reps Push Jerk (155/85)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Scale the weight for the entire workout accordingly!