Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm up
Skills and Drills
5 rounds for time of:
- 45/35 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge. - 21 Burpees
- 4 Kipping Pull ups