09 Sep 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
September 9, 2013 CrossFit San Luis Obispo

Tuesday September 10th, 2013

Sticky Post By On September 9, 2013

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a
  • Third Class at 6:30p
  • Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
    spot.

CrossFit San Luis Obispo WOD:

Warm up

Skills and Drills

WOD: 5 rounds for time of:

  • Run 200 Meters with Med ball (20/10)
  • 15 ft Rope Climb or 12 Toes to bar
  • 15 reps 95/55 Thruster