First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength:
Push Press / Jerk: 5 X 5
WOD: For time:
- 100 Wallball shots (20/14)
Immediately perform 5 burpees each time you break on the Wallballs.