First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Bar Muscle Up Drills & Transitions
WOD: For time of:
- 100 Pull-UPs
- 100 Push-Ups
- 100 Sit-Ups
- 100 Air Squats