First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills
- Muscle-up Drills and Progressions
Then
- 3 sets of 30-second L-sit hold
WOD: 4 rounds for time of:
- 1 15ft Rope Climb
- 30 foot walking lunge, carrying 10-lb dumbbells
- 15 reps Box Jump (24/20)
- 12 Pull Ups
- 15 Tricep Dips w/Parlett
- 200 meter Run or Row