Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up
- 400 Meter Run
- 10 Walkouts
- 20 GHD Hip Extensions
Click here: to see Demo Hip Extension - 20 Alternating Jackknives
Click here: to see Demo Alternating Jackknives - 20 Deadlifts w/Bar
WOD: 5 rounds for time of:
- Run 400 meters
- 21 reps (185/105) Deadlifts
Click here: to see the Demo of the WOD