First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
“Hidalgo” For time:
- Run 2 miles
Rest 2 minutes
- 20 reps (135/75) Squat Clean
- 20 Box Jump (24/20)
- 20 Walking lunge steps with (45lb/25lb) plate held overhead
- 20 Box Jump (24/20)
- 20 reps (135/75) Squat Clean
Rest 2 minutes
- Run 2 miles
U.S. Army First Lieutenant Daren M. Hidalgo,
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.