Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **2:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Strength: Deadlift:
- 6 x 3
Pick a manageable load and stay there for all sets.
Drop at the top each rep. No touch and go.
Rest as needed between efforts.
WOD: 5 rounds for time of:
- 2 15ft Rope Climb
- 7 Thrusters (135/85)
- 200m Run
After WOD 5min Abs