Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
Alisa and Kellie!!!
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Strength Deadlift:
- 10 X 2 Deadlifts @ 85% of your 1 RM Deadlift
WOD: 5 rounds for time of:
- 400m Run
- 12 Deadlifts, 225/125
Scale the weight of the Deadlifts accordingly.