Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
Muscle-up Transition
- Knees
- Straight Leg
- Seated Banded Harness
- Laying on Ground, Hip Extension Transition
- Kipping on The Rings
Click here: to see Muscle up Transitions
5 rounds for time of:
- Run 800 meters
- 15-foot rope climb, 5 ascents
- 50 push-ups