Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
2 Rounds:
- 200m Run
- 5 Up Dog – Down Dog
- 10 Push-Ups
- 15 Air Squats
- 10 Strick Pull-Ups
- 10 Kipping Pull-Ups
WOD: 7 rounds for time of:
- Row 200 meters or Run
- 20 GHD sit-ups
How to get Better at Rowing
GHD Situps