Coached Classes
- First Class at 11:30a
- Second Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
5 Rounds For Time:
- 5 Deadlifts (185/125)
- 25 Sit-ups
- 300 Meter Row
Click here: to see Deadlift technique tips