Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- 5 Min Jump Rope
- 10 Pass Throughs
- 10 Good Mornings
- 10 Shoulder Press
- 10 Reverse Pass Throughs
Banded Shoulder Work: - Pull Aparts
- OH Pull Aparts
- Shoulder Press
WOD: For time:
- Row 1000 meters
- 12 Ring Dips
- 12 Box Jumps (20)
- 5 Knees to elbow
- Run 1200 meters
- 12 Ring Dips
- 12 Box Jumps (20)
- 5 Knees to elbow
- Row 1000 meters
- 12 Ring Dips
- 12 Box Jumps (20)
- 5 Knees to elbow