Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up and Stretch
CrossFit San Luis Obispo WOD:
3 rounds for time of:
- 10 handstand push-ups
- 15 Ring dips
ring dip progression with feet on box (bench dips)
or ring holds for 8 sets of 10 second static holds and then do negative on the way down.
Click here: to see Ring dips and progression. - 20 Push-ups
- 45 Pull ups
- 200 Meter Run