Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up and Stretch
CrossFit San Luis Obispo WOD:
Skill and Drills: Developing the Handstand.
CFSLO Athlete Developing the Handstand.
WOD: Complete as many rounds as possible in 20 minutes of:
- 21 reps (135/55) Bench press
- 21 L-Pull-ups
Click here: to see Demo L-Pull-ups and Progression - 400 meter run