Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up and Stretch
CrossFit San Luis Obispo WOD:
4 rounds of:
- Row 1,000 meters
- 15 Thrusters (45/35)
- Rest 90 seconds
If Rowing is not an option sub runs (1200m, 1200m, 1200m, 1200m)
1200 meter Run up Chorro towards Highland Dr.