Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
- Cleans 25 reps with bar (45/35)
Complete as many rounds as possible in 7 minutes of:
- 5 Box Jumps (30/24)
- 3 reps (225/105) Cleans
Rest 3 min.
After WOD 2000 meter Row