Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up and Stretch
2 Rounds:
- 250 Row
- 4 Spider man 10/sec each side
- 20 Jumping Jacks
- 12 Walking Lunges
- 2X10 Therapy Squats
Click here: to see Demo Therapy Squats
CrossFit San Luis Obispo WOD:
Pre-WOD: 3 Rep Max Shoulder Press
work up to your 3 Rep Max Shoulder Press
WOD 4 rounds for time of:
- 10 Push ups
- 20 Push Press (65/55)
- 15ft Rope climb or 15 Kness to elbow
- 20 Kettlebell Swing (35/24)
- 200 meter Run
- 30 Sit ups