Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p (CXL)
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
- 200 Meter Jog
- Spider Man Stretch – 3X30 sec/side
- Pigeon Stretch – 30 sec/side
- Kettle bell Squat Hold – 2 minute
- Lower Back – 30 sec/side
- 10 Passthroughs
- 2X10 Therapy Squats
Click here: to see Demo Therapy Squats
Skill and Drills
Pre-WOD: 2 Rep Max Back Squat
WOD A: 20 AMRAP
- 4 Pull Ups
- 6 Push Press (95/65)
- 15 Kettlebell Swings (65/35)
- 10 Air Squats