Coached Classes
First Class at 6:30a
Second Class at 12:00p **(Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Push Press
- 5-5-3-3-1-1-1
Conditioning: For time:
- 50 Wallballs
- 200 Double Unders or 500 Single Unders
- 50 Wallballs
- 100 Double Unders or 250 Single Unders