Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
CrossFit San Luis Obispo WOD:
- Warm-Up
- Stretch
Skill and Drills
“Burgener” warm up with PVC Pipe and Bar
Click here: to see “Burgener” warm up
WOD: 4 rounds for time of:
- Run 400 meters
- 50 Squats