Coached Classes
First Class at 6:30a
Second Class at 12:00p **(Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Burgener Warm-up
- 3-5 X each movement.
Use a Bar or PVC
Strength
- Snatch Complex: 5 X 1
1 Power Snatch (ground) + 1 Snatch (ground)
Find max load within 5 sets
WOD: Complete as many rounds as possible in 15 minutes of:
- 20 reps Ovehead Squats (75/65)
- 20 reps Back Squat (75/65)
- 400 Meter Run
Scale the weight accordingly to work on a SQUAT snatch, no matter how light the load.
After WOD 5min Abs