Coached Classes
First Class at 6:30a
Second Class at 12:00p **(Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Handstand Walking Review/Practice
WOD: A
- Handstand Walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Rest 2 min
WOD: B 14 minute AMRAP of:
40 Calorie row
30 Overhead walking lunges, (25/15)
20 Ring dips
Scale the Ring Dips by adding a band as needed.