Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- Dynamic Warmup
Coaches Choice on Drills - Primal Squat Hold: 90 seconds
- Hip Swings: 10/direction
- 10 Therapy Squats
Snatch Progressions w/Bar Coach’s Choice
WOD: 5 rounds for time of:
- 10 Power Snatch (95/65)
- 15 Box Jumps (24/20)