Coached Classes
- First Class at 6:30a (Open Gym)
- CXL Second Class at 11:30a
- Third Class at 6:30p
- CXL Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm up
Run 200 meter
20 Air Squats
Run 200 meter
20 Push-ups
Run 200 meter
Jumping Jacks
WOD: 6 rounds for time:
- 10 Snatch (95/65)
- 200 Meter Run
Click here: to see Demo on Snatch