First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD: 3 rounds
- 10 Overhead Squats (95/65)
- 20 Wall Ball Shots (20/14)
Add weight to barbell
3 rounds
- 5 Deadlifts (255/125)
- 20 Push-Ups
*20 min cap
This entire workout is done for one total time.