Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills
5×5 Therapy Squats
WOD: 4 Rounds for Time:
- 400m Run
- 20 Back Squats (115/85)
- 20 Ab mat Sit ups (Adv. GHD sit ups)
Scale the backsquat weight as needed. Scale the run to a 500 meter row if running is not an option.