Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **2:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Run 400m or Row 450m
- 5 Spiderman Stretch (each side)
- 2 Pigeon Stretch (each side)
- 20 Reverse Toe Touches (10 up and down)
- 10 Scorpions
- 10 Supermans
Skills and Drills
- 3-4 Sets of 3-5 Deadlifts warming up to 85% of 1 Repetition Max
Strength
- 10 X 2 Deadlifts @ 85% of 1 Repetition Max
“Jackie”
- 1000m Row
- 50 Thrusters (45/35)
- 30 Pull-ups