Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Last Class at 6:30p
Stretch and Warm-Up
Complete as many rounds as possible in 20 minutes of:
- 10 Hand release Push ups
- 20 Kettle Bell Swing (24kg/16kg)
- 30 jumping alternating lunges
- 200 Meter Run